MAKE SOUNDBODY
A LIFESTYLE

Healing and self-discovery is an ongoing process that goes far beyond the end of your session. Here is a collection of favorite sources and affirmations that can help make the benefits of this practice a part of your daily life. 

SUGGESTED
READING

THE HEALING POWER OF SOUND

by Dr. Mitchell Gaynor

MEET YOUR SOUL

by Elisa Romeo 

BECOMING SUPERNATURAL

by Dr. Joe Dispenza 

POWER WORDS: IGNITING YOUR LIFE WITH LIGHTNING FORCE

by Sharon Anne Klingler

LIVING UNTETHERED: BEYOND THE HUMAN PREDICAMENT 

by Michael Alan Singer

A GUIDE TO SPIRIT HEALING

by Matthieu Ricard

INTO THE MAGIC SHOP

James R. Doty

HAPPINESS

by Matthieu Ricard

HANDS OF LIGHT

by Barbara Ann Brennan

AFFIRMATIONS

Even if you don’t believe these words at first, you are planting a positive seed in your brain as you repeat them every day, morning and night. Your mind begins to feed them with a higher vibration. Here are some affirmations to get you started — feel free to try your own as well.

  • "I am alight with love, I am alright with love. Love flows through me, love finds me."

  • "It is safe to love myself."

  • “I am worthy of what I desire.”

  • “I feed my spirit. I train my body. I focus my mind.”

THE SOUNDBODY PLAYLIST

Bring the SoundBody practice to you. Kristen’s playlist features curated sounds and tones to spark vibrational healing.